![]() Making lists isn’t just for the scatterbrained among us. Want to read more about how successful entrepreneurs use meditation? Check out Wellness Tips from Successful Entrepreneurs and Health Experts. Regular practice can boost the immune system, improve your emotional well-being, and significantly increase your ability to focus. The benefits of mindfulness meditation are clear. A study published in Consciousness and Cognition, for example found that meditation training improved cognition, leading to a better mood, increased verbal and non-verbal reasoning, and improved capability for manipulating mental information.Īccording to the Greater Good Science Center at UC Berkeley, mindfulness meditation refers to “maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations and surrounding environment.” Anyone working in a highly stimulating, fast-paced environment knows that being centered, focused, and aware is critical to successfully navigating the overload of day-to-day activity. Studies have shown meditation can alter your brain matter by reducing your stress levels, which consequently leads to better mental health and improved decision making. Vastly successful business people – Oprah, Jerry Seinfeld, Joe Rogan, Jeff Weiner and Arianna Huffington, to name just a few – are all advocates for the practice, and swear by its effectiveness in calming the mind and improving focus. Meditation isn’t just for yogis and new age-y folks listening to Enya. ![]() We found five scientifically sound strategies and want to share them with you: 1. Not all work for everyone, which is why we wanted to explore whether there’s scientific support for some of those strategies. There are many different strategies that can help minimize distractions, decrease stress, and improve focus. Happy reading, learning, and go-getting.Anyone looking to maximize their productivity, achieve goals, and advance their career must learn how to focus their attention and eliminate distractions.ĭistractions in our modern day work environments abound learning to direct your attention amongst the endless chatter in our lives is crucial to success. We’re always happy to assist where we can. If you’re not finding what you’re looking for on our blog or website, please feel free to reach out to our friendly staff. We’re honored to have you on board as one of our customers and we want to deliver transparent answers to any questions that may arise regarding nootropics. We’ve created this Nootropic Blog for you. We also feature blogs to help you navigate life a bit better, whether you’re a student facing finals or a nurse battling long nights. Because this can get super science-y and we realize not everyone is a scientist, (although we think this is a great time to brag about the fact that Mental Mojo was created by a neuroscientist), we promise to relay all information in terms that everyone can understand and (hopefully) will even find interesting. We will bend over backward to make sure you understand just exactly what it is that you’re taking and why it works to deliver you such clean, unadulterated energy. Our Nootropic Blog is intended to provide you with any nootropics information that could possibly interest you or help you better understand the benefits of how nootropics can provide you with clean, sustainable energy and focus on a daily basis.Īt Mental Mojo, we’re devoted to keeping you in the loop. Team Mojo makes it a point to stay on top of all information that pertains to our products, whether it be fresh or widely studied. ![]() Welcome to Mental Mojo’s Nootropic Blog, where we will keep you posted on all matters of nootropics information.
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